Based in Brooklyn, New York, Barry Baldwin is a former bus operator at New York City Transit Authority. He spent more than 25 years with the company and received multiple safety awards and certificates, including an Americans with Disabilities Act certificate for providing outstanding service to individuals with disabilities. A proponent of health and fitness, Barry Baldwin strives to walk at least 5 miles per week.
The CDC recommends adults accumulate at least 150 minutes of physical activity per week. This can be achieved by walking, swimming, running, or other forms of exercise. Walking, however, has the added benefit of being a relatively cheap and effective form of exercise. Swimming at a local pool might require fees and running generally requires special shoes and workout clothes. Meanwhile, the average person burns about 150 calories via a brisk 30-minute walk, which requires little more than a pair of shoes, which most people already own. In addition to its calorie-burning benefits, walking boosts metabolism and can help prevent muscle loss. It also keeps joints lubricated and helps strengthen lower-body muscles. Moreover, walking is a great low-impact alternative to running that has similar heart health and immune system benefits. One study in 2009 suggested walking could help reduce risk of coronary heart disease by 20 percent, while another found that individuals who walked at least 30 minutes per day took fewer sick days than those who were inactive. Additional research has shown that walking just 10 minutes per day can help boost mood, as it alters the nervous system to decrease feelings of anger and hostility. Walking can also help improve sleep and lower blood sugar, among other health benefits.
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AuthorRetired NYC Transit Authority Bus Operator Barry Baldwin. ArchivesCategories |